9 Inch Pilates Ball: Mini Exercise Guide for Home Gym Yoga, Pilates, Core Training

About this item

• 【Exercise ball for all-round training】This small yoga ball can effectively stimulate your muscles, train abdominal muscles, back, waist, legs and other parts of the body, enhance core strength, and help you improve physical endurance, flexibility and coordination.
• 【Durable yoga ball】This small pilates ball is made of high-quality PVC material, which is soft and elastic. The surface is specially treated to achieve a non-slip effect. It is an ideal exercise equipment for home, gym and other places.
• 【Easy to use】This small workout ball comes with an inflatable tube, which you can use to easily inflate it. After inflation, you need to quickly insert the plug. It is recommended not to over-inflate the fitness ball, about 4/5, so that the small exercise ball is easier to grasp and use.
• 【Small and portable】The diameter of the excersing ball after inflating is about 23 cm/9 inches, and the weight is about 100g. It is small and light, easy to carry, and can also be used when going out, allowing you to enjoy the fun of training anytime, anywhere.
• 【Wide application】The maximum load-bearing capacity of the pilates ball is about 100 kg, and it is widely used. Suitable for yoga, Pilates, gymnastics, pregnancy exercises, fitness, balance, core training and other sports